Tag Archives: eco-home

Image by Helen iles

From Comfort Zones to Vegan Pesto

“Resting into the deep comfort zone, we might sense a gathering of energy, of power. So that when the bodymind moves again with intention, it moves from this place of power. This kind of action is grace-full – effective, not wasting energy, every movement just enough – empowered by the practice of rest, and infused with the sacred.”

Meditation as Deep Rest

This experience emerged in the meditation space last evening, where we were exploring what it is to rest deeply, moving against the cultural norm that is pushing us out, out, out beyond our fear. To be forever pressing ourselves in this way… Pressuring ourselves to go beyond our comfort zone, it is no wonder that we also become beyond tired… So far from the well of our source energy that we are somehow dragging our selves through the world.

A couple of years ago, I began a practice I called Mindful Mondays. On Mondays, I decided, I would stay home. Husband would take the car, which meant I could walk, but not drive, and because we live quite rurally, this meant that I was mostly solitary. What I found was that without timetable or appointments, my days floated freely through household chores and more – sometimes much more, sometimes less. Taking the pressure off, Mondays wore a ring around them, like that red cord in the art gallery that tells us some areas are off-limits. I grew to love Mondays.

Meditating Online Together

When I wanted to establish a weekly online meditation group, it made sense to choose Mondays, since I knew I was always at home. Always available. This practice had made me so. And so Mondays had a new commitment, but it felt good. It felt good, too, to use my Monday feeling of availability to offer to hold space for one-to-one guidance, and so gradually, I lost the freedom of non-doing, if in the loveliest of ways!

I learned so much from Mindful Mondays that I feel moved to shift that sense of unpressured beingness to Tuesdays…but what to call it?… and so Timeless Tuesdays is born.

On this Timeless Tuesday, so far I have shared morning tea with Husband, sat for a while with the cat on my lap, and begun to share this story for a blog post. A conversation in my head with a friend in Australia (thanks Rachel) has me yearning to make pesto from all the spring greenery in my garden – kale, broccoli leaves and spinach. Perhaps I’ll pause and do that, then I can tell you how it tastes…

In the meantime, I invite you to make some timeless time for your self. Time to sink deep into your comfort zone, to see what emerges. It might take longer than you think, at first, so be patient with yourself. If you have been experiencing a drought of such self-caring ways, the well might take some filling.

A Month of Mondays – An Invitation

If you feel like sharing this space, or that you need some support, I invite you to join our little group on Monday evenings (or whatever time and day that lands where you are in the world.) Details of how and when can be found below.

Online Meditation

Home-Made Pesto Recipe

End Note : I DID make the pesto. It IS delicious. Try it for yourself!

Recipe : Whizz together green leaves – spinach, chard, or whatever comes to hand, a good clump of oregano or basil, handful of almonds, garlic, chili peppers (go easy!), generous dollop of olive oil, sprig or two of mint and my secret ingedient, yeast flakes! (you can use parmesan cheese if you don’t mind eating dairy). Texture should be juicy, but not runny.

Serve with pasta, crackers, or spread over roasted veggies.

Pesto Ingredients
Pesto Ingredients

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Reflections

Since Christmas, I’ve been undergoing a small experiment. It started with an inspiration from author and shaman Caitlin Matthews and resulted in twelve days of reflections, which can be taken as oracles for the year ahead. Seeking a simple way to publish, I chose Instagram and each day added a photograph which I felt added to the experience. After the experiment, I have continued to post the odd reflection, basing them on daily events, inspiration from others, meditations and time in nature. Here’s my ‘forecast’ for March 2018, in case you’d like to come along for the journey!

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#twelvedaysofchristmas Day 3 – 28th December – Forecast for #March2018 I'm feeling lazy today. When consciousness knocks, I keep my eyes firmly closed, not yet ready to start moving. I want to stay warm, cozy and quiet. Dreams turn into meditations as I deliberately keep my mind from wandering too far away. When I finally agree to let the light in, I see this tree outside my window, already illuminated with sun. The new birdhouse sits waiting while potential occupants flutter about, tasting the treats left out for them. How does Nature greet a new day? With gentle acceptance. In rain or shine, bluster or stillness, the tree and the birds just get on with it. Perhaps March 2018 will require some quiet determination. Some firm resolve. But then also, March is the month when a soothsayer warned Caesar to stay home and when he didn’t, there was trouble! (https://en.wikipedia.org/wiki/Ides_of_March ) Sometimes, there might be wisdom in staying still. Sometimes we do need that extra hour of feeling safe in our bed, if we're lucky enough to have a safe bed. #twentyeighteen #forecast #divination #timeoutoftime #signsandwonders #idesofmarch #meditation #mindfulness

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By the way, for those of you asking about Simon and Jasmine Dale, who lost their amazing eco-home on New Year’s day to fire, over 1100 people have donated to their crowdfund, raising £35,000 so far. The family have expressed their thanks and gratitude for all the support and are taking some time out to dream up the next stage of their lives.

 

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Day 9 – 3rd January #September #twelvedaysofchristmas Diving deeper into yesterday’s thoughts about #failure, I came across a TED talk by #brenébrown a researcher/storyteller from the US who speaks about #vulnerability being the doorway to #creativity of any kind. To be vulnerable takes #courage, which Brené defines as having its root in the Latin word for #heart. She describes those who are most able to be vulnerable as #wholehearted. Which leads me to a story about two of the most wholehearted people I know, whose #handbuilt #lowimpact #natural #home in #wales, which took more then 5 years to build, has just burnt to the ground. How does a person find the #resilience to come back from that? Maybe, to respond heartully to the whole of #life, all we can hope to do is remain open to the ultimate vulnerability, #death. In the words of US poet laureate Tracy K Smith: “Whether it will bend down to greet us like a father, Or swallow us like a furnace. I'm ready To meet what refuses to let us keep anything For long. What teases us with blessings, Bends us with grief. Wizard, thief, the great Wind rushing to knock our mirrors to the floor, To sweep our short lives clean.” In September, can I be ready to surrender all I have worked for in order to be open to the whole of life? #twentyeighteen #oracle #forecast #divination #timeoutoftime #signsandwonders #meditation #mindfulness #nature #vulnerability #death #life #surrender

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