Tag Archives: stillness

solstice labyrinth

Winter Solstice – Create your own Ritual!

Yesterday on the beach, our little regular group of meditators came together to celebrate the winter solstice by walking a labyrinth. It was just a circle, really, drawn into the sand with the handle of a tennis racquet. It spiralled in to a centre space marked with a tumble of smooth grey stones. The lines were perhaps too close together. It required concentration and balance to stay between them. But maybe that was the point.
It didn’t take long for me to realise I had to slow down. In order to keep my balance, I had to ensure that my front foot was centered before lifting my back foot. My mind tried to race forward but the constraints of the labyrinth brought me back to my body. Feet connecting with sand. Legs brought back beneath my body instead of charging ahead. For once, the destination was not the focus of my walking. Rather, I was drawn to watch the space directly before me. To gather in my senses. To slow my breath. In my peripheral vision, I glimpsed my fellow meditators. Each one walked as slowly as me. Each deep in their own experience. Once we were inside the labyrinth, there was no turning back. We would walk until we reached the centre, the space where we would meet up. From time to time, we walked alongside each other. Me on my track and they on theirs. Apart and yet together. We did not look up. We did not look at each other. Yet the presence of the others accompanied me.
In one moment, I felt a huge sadness arise, as it often does at this time of year. Sadness for my ancestors no longer in this world. For my friends and family far away. The impulse was to walk faster. To rush through the sadness to a place which felt more comfortable. But the labyrinth would not allow me to rush, so I walked with my sadness, holding it gently. At another point, I glanced to the side, only to see the lines of the labyrinth smushed into the sand. A giggle rose in my throat and I laughed out loud at the way we mess up our lives. There was compassion for myself, for the others. We messed up, yes, but here we are. Still walking towards the centre.

When we reached the middle, first me, then the others, we held onto each other and huddled into the spot. The sun had emerged warmly from the morning clouds but the wind was from the mountains and you could smell and feel the snow on it. We stood still, pausing a moment as the solstice suggests that we do. Sol meaning “sun”and sistere “to stand still”. As the sun seems to pause in the sky, so we paused. Before the flurry of Christmas takes over, we paused.
Over some warming tea, we took some time together to reflect on the experience.
Maybe you can take some time to make your own solstice ritual? To walk slowly. To stand still. Before life sweeps you up again and carries you relentlessly on.

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solstice sun 2016

Solstice Meditation

At this solstice time of year, as that still point approaches when the sun seems to pause in the sky for a moment before turning about face toward the opposite end of the cycle, I, too, feel a deep need to pause. Over the past few days, I have felt a slowing down, a desire to disengage, to rest. In preparation for renewal, I grind to a halt, cancelling plans and staying home, staying put, staying still.

This year has been a tough one. Not just for me, but for many beings around this planet. On some level, we are all experiencing a shift. In awareness. In consciousness. In being. It can strike as a profound unease, rattling our bones and jangling our nerves, so that we wake in the night, bathed in sweat and worrying about the future. It may appear as anger or distress, a desperate call for attention. For someone, anyone, to notice our suffering and help bring about some sense of calm. It may manifest as argument or discussion, as we battle our neighbours and friends in wars of words, or worse.

The game playing out on the world’s stage is a bizarre one. One we barely recognise, unless we are versed in drama and intrigue. Which of course we all are. We just imagined that  it was in the realm of fiction. Yet as the creative dystopias of our authors and playwrights become fact, there must be more we can do than stand and stare, wringing our hands in dismay?

May I make a suggestion? For a moment, friends, allow yourself to do nothing. Empower yourself to sit still. Prepare a space with invitations of comfort. A cushion. A blanket. Make your place warm and welcoming. A candle. A cup of tea. An inspiring image.

Relax, if you can. Feel your breath in your body. Come to know that as long as the breath is with you, there is hope. Follow your breath as it enters and leaves your body. Make it longer, easier. Notice when it pauses, and when it wants to rush. Let it be just as it is, but notice it. Listen to it. Listen too, to your mind as it chatters hither and thither, circling the matters of importance. Listen deeply, as if you are listening to the yearning of your heart.

Can you hear what your heart yearns for? Can you hear, beneath the clamour for attention and approval? Beneath the cry of pain or dismay? Beneath the agitation and the anxiety?

Sit still and listen deeply, and when you hear the call of your heart, set your navigation towards it. And then little by little, step by step, you will approach it, until one day, finally, you will arrive.

supermoon
Supermoon November 2016

{Solstice- Derived from the Latin sol, “Sun,” and stitium, “stoppage,” as the Sun appears to stand still on the first day of winter.} Source: The Free Dictionary

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