Tag Archives: yoga

Dandelionweb

Let Go

Twice on the long weekend that is known both as Australia Day and Invasion Day, I was urged to “let go”. Once was on Saturday, at a yoga class with my friend Mary, and again on the holiday Monday, in meditation. The teachers could not have been aware how appropriate the lesson is for me, but then, they would not be surprised, either. It is often the way. The yoga teacher put her finger on a query that has been wandering through my head. “Why am I doing this?”

If we ask this, she said, we limit our ability to BE in the moment and thereby limit our ability to seize every opportunity, to be alive to every nuance, to fully be present in the unfolding of our lives. “Let go” she said. “And trust that what you are doing is for a purpose. In time, that purpose will be revealed.”

I walk out of the class smiling. I am in the midst of completing, and launching, a new film. Knee deep in publicity, press releases, flyers, posters and web banners, I am beginning a mission which seemingly has no end. In the first instance, I must sell 120 tickets to the premiere. I feel anxious. When I turn up to the meditation sit, I am carrying my shoulders hooked up to the sky and my stomach is a dense knot of how-will-I-get-through-this. Outwardly, I might look calm, but inwardly, my mind jumps around between designs for flyers, still editing the movie in my head and finding places where it just isn’t good enough. As I take my seat on the cushion, I am making mental lists about what I have to do tomorrow. I am so distracted, I can barely hear the teacher’s instructions.

Gradually, I find my breath and manage to hold my attention there for a short while. I feel my back soften. The teacher’s words float in above the melodic birdsong I have only just noticed. “We want to control everything, but life will have it’s own way and therein lies magic”.  I like magic. I like the feeling that something bigger than me is in charge. Last week, at the same meditation sit, I arrive early and start taking to a woman who is also there early. She Is saying she came straight from work and I ask her what she does. “I’m a film editor” she replies. “Oh! ” I say, surprised. “I’m a film maker too!. “What do you make films about?” She asks. “Communities and sustainability” I say. “Oh, that’s strange.” she says, “I grew up in a community”.

We are both very present now. What began as idle conversation has meaning and significance for us both and we lean in, feasting on the moment. “Bodhi Farm”. She says and I feel my giggle rising. “Then you must know Mitra” I say, astonishment growing by the moment. “She’s my sister!!” shouts Mirabai. Her hands in the air now, her eyes shining. We are both grinning. “Mitra is my next door neighbour!” I yell. “And your Dad’s in my film!”

I am remembering this chance encounter as Jess, the meditation teacher, urges us once again to loosen the grip, so that life might have its way with us. “Of course” she says, “We do need to orchestrate our lives. We need to make plans, organise events. Otherwise none of us would even be here. But we also need to make room for the small things. For the unexpected. And we need to let go of any expectations. It is those that will cause us disappointment.”

The next morning,  when I wake, my hands are folded gently over my heart, in a gesture which happens only when I have slept really soundly and peacefully. I lie comfortably in the cool morning, cosy in my nest and remember a dream I had. It had been snowing, and in the streets, ice and snow had made the pavements slippery. Instead of taking my usual tentative steps, I was hurling myself forward, sliding joyfully along, giving myself up to the ride.

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Ceres_Harvest_festival1

CERES Community Environment Park

I was aware of CERES before I even moved to Melbourne. Not because it is an amazing environmental oasis of calm in a huge, sprawling city, but because it is home to the Melbourne Insight Meditation Group. I’ve been sitting with Insight meditation teachers for about 10 years now and was pleased to find that I could continue my practice when I moved to Australia. Uprooting your life is unsettling and I found my way to CERES even before my jet lag had subsided. I loved it. Somehow, it immediately felt like home.

As a country girl, it has been a shock to find myself amongst skyscrapers, traffic and so many people, so I need a place I can get away from it all. Melbourne has such a huge suburbia, it takes about 40 minutes to get completely out of the city, but along the river, you can find pockets of tranquility and CERES is one of them.

From my home in Fitzroy, I cycle through Edinburgh Gardens and take the Merri Creek Trail to Brunswick, where this parkland has been sculpted from a old quarry site. David Holmgren told me that it was modelled on CAT, in Wales, which, coincidentally, was also an old quarry. Just one more reason to love it there.

As well as the Learning Centre where we meet for meditation and yoga, CERES has many other meeting rooms, where workshops are taught on tai-chi, organic gardening, group facilitation, Deep Ecology, massage and all sorts of learning for sustainability. They also teach a Permaculture Design Course, which are so popular here in Australia at the moment.

In March, they host their annual Harvest Festival. Last year, we went along and enjoyed the bands, workshops and a talk on Earthships with Rachel Goldlust. I thought it would be a great opportunity to film the place humming with life, so this year, I’ve done it. It was fun, but I was a bit distracted, because this year, I bumped into so many people I know!

I chatted with Greg, whose book, Changing Gears, I talk about in the blog post on Sustainable Living; I met my neighbour Karen, who collates the Yarra Transition website; I saw Anna Crowley, my wonderful yoga teacher and several of my own yoga students, too. It really is a place for like-minded folk to gather.

Watch Episode 53 of the Living in the Future online film series to enjoy the CERES Harvest Festival and find out why this place is such a great model for community sustainable education the world over!

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