It surprises me to say that I can finally claim to have something in common with both UK Minister Boris Johnson and Prince Charles. We all have mild symptoms of the novel coronavirus. To be clear, because of some the many things we do NOT have in common, (like wealth and status) this fact may never be confirmed. While these giants have confirmed a positive testing, I (and Husband) may never be tested and therefore, may never know for sure.
Earlier this week, I dreamed that I was running for a bus and woke up short of breath. At first I wasn’t sure which came first – the breathlessness or the dream, but the breathlessness did not subside. A friend of mine tells me she also had a dream where she was running and woke up breathless. We started comparing notes. Since the news we get about symptoms of covid-19 is mostly from serious cases, I thought I’d share some of our experience so that you know what to expect in the early days and how to treat yourself. It’s important at this time that you isolate yourself and not risk infecting others.
The virus occupies the upper respiratory tract – nose, throat and upper chest. Early on we noticed these things – some so mild or brief that you might miss them, or mistake them for something else.
- nose running very clear liquid – short-lived but very unusual
- head and neck discomfort
- sore throat
- sharp stabbing sensations (not quite pain but discomfort) in the ribcage and lungs
- a sense that the lungs are cloudy
- shortness of breath
I consider myself fortunate to have a background in yoga. I have been practising pranayama – specifically versions of kapalabhati (shining skull), nadi shodana (alternate nostril breathing) and generally spending time with slow, gentle, deep breaths.* Every day we breathe over a steam bath containing thyme, eucalyptus and tea tree. I burn tea tree and eucalyptus in an essential oils burner to clean the air and boost the immune system. I burn dried sage, for the same purpose.
We take a daily multivitamin and have done since we were quarantined 14 days ago. We spend time outside when it’s not too cold. We rest and sleep. We drink lots of warm water with lemon, honey, thyme, linden. We eat healthy food and since the first symptoms appeared, have not drunk alcohol. This is all in an effort to support the immune system. We have not been anywhere since these symptoms began.
The effects of the virus seem to come and go. One day feeling better, the next worse. Tiredness, brain fog and breathlessness are common to all of us.
If you want support with any of these practices, do reach out to me or better still, to your local yoga teacher. Many teachers are now offering online classes and are also relying on this for income, so reciprocate if you can. I would also like to recommend my homeopath @rhiandaviespowellhomeopath, who is an amazing healer and is working (online) with me to treat symptoms on a daily basis.
During this time in isolation, I’ve delivered the writing and meditation course I usually teach as a Heroines Home Retreat. I’ve been creating daily audio meditations, which include writing prompts designed to help us tell our own unique stories of this extraordinary time. The meditations include breath practices to help increase capacity in the lungs and relaxation tools support the immune system. If you feel this might be a useful support for you, click through for more details and a sign up form. We’d love to have you along with us.
- Note : If you have pre-existing respiratory conditions, do consult a professional before attempting these breath exercises.
ps. We can still smell this fragrant lemon blossom…